groupFIT by Sweat Life Fitness is the ultimate group training program.

Every groupFIT session is led by a Sweat Life Fitness Certified Personal Trainer to ensure proper training progression, safety, and effectiveness. Each 60 minute session incorporates a variety of equipment and exercises designed to improve strength, cardiovascular and muscular endurance, balance, agility, core strength, and overall fitness. No two sessions are the same. We can accommodate most fitness levels.

What to expect from groupFIT:
• Fun, motivating, and positive atmosphere
• Professional instruction from a Certified Strength and Conditioning expert
• Proper exercise technique and progression
• Constant education regarding exercise, nutrition, and recovery
• Regularly scheduled evaluations to ensure progress and avoid plateaus
• Increased muscular strength and endurance
• Decreased body fat
• Improved cardiovascular endurance
• Improved balance, speed, agility, and quickness

Some exercise techniques we incorporate include:
• Dynamic warm-ups
• Foundational movements – such as Squats, Push-ups, Lunges, TRX Rows
• Sprints
• Interval Training
• Circuit Training
• Plyometric Training
• Multi-planar and Multi-joint Movements
• Cool down and stretching

Some of the equipment we use in each session:
• TRX Suspension Trainers
• Concept II Rowers
• Medicine balls
• Kettle Bells
• Jump ropes
• Resistance bands
• Agility Ladders
• Battle Ropes
• Body Weight

groupFIT is a successful program for many reasons:
• The group dynamic is awesome - you are accountable to your Trainer, your fellow participants, and yourself - it creates a sense of community that is hard to find elsewhere.
• You will push yourself beyond your preconceived limits – outside of your comfort zone!
• Two locations and numerous session times ensure you can always get in a quality training session
• It is affordable
• It is the most FUN you can have exercising anywhere!

What to bring to groupFIT:
• Bottle of water
• Towel
• Exercise/Yoga mat
• Completed groupFIT Registration Form
• Initial payment
• Be on time. Class begins promptly at the designated start time.